Your First Visit to Core Progression: A Comprehensive Guide
Welcome to Core Progression Personal Training
Are you ready to embark on your fitness journey with Core Progression? This guide will help you prepare for your first visit to our state-of-the-art facilities in Denver, Arvada, and Northglenn, CO.
What to Expect
1. Warm Welcome: Upon arrival, our friendly staff will greet you and give you a brief tour of the facility.
2. Initial Assessment: Your personal trainer will conduct a comprehensive evaluation of your current fitness level, including:
– Body composition analysis
– Flexibility assessment
– Strength testing
– Cardiovascular endurance check
3. Goal Setting: Discuss your fitness objectives and any health concerns with your trainer.
4. Customized Plan: Based on your assessment and goals, we’ll create a personalized workout plan tailored to your needs.
What to Bring
– Comfortable workout clothes
– Athletic shoes
– Water bottle
– Towel (optional)
– Any relevant medical information
Our Locations
- Wellness Center Denver, CO: Experience our comprehensive approach to health and fitness in the heart of Denver.
- Athletic Training Arvada, CO: Perfect for sports enthusiasts looking to enhance their performance.
- Personal Training Near Me Northglenn, CO: Convenient location for residents seeking one-on-one guidance.
After Your First Visit
Following your initial session, we’ll schedule your next appointment and provide you with any necessary resources or nutrition advice to support your fitness journey.
Remember, at Core Progression, we’re committed to helping you achieve your health and wellness goals. We look forward to being a part of your transformation!